Our services.

1:1 Coaching

  • Build a better life

  • Establish SMART goals and systems of follow through and accountability

  • Receive support and guidance from one of our experienced coaches

  • Create new, healthier, and stronger habits

  • Communicate more effectively

  • Build stronger relationships

Athletic Coaching

  • Improve athletic performance

  • Develop consistency in pursuit of your goals

  • 1:1 conversations with Lance throughout training cycle and prior to races/ events

  • Individualized training plan that fits your needs, life, and goals

  • Collaborative communication to help navigate changes to best meet your unique needs

Learn more about working with Lance:

Guided Immersion experiences in vermont

Collaborative with Evan Oppenheimer, M.A., LCMHC, CCTP-II

Immersion experiences are designed for families, individuals, couples, and groups to step back from the trappings of the world and intentionally reconnect with self and others in a safe, experiential way.

  • Nature based, recreation activities are individualized and tailored to the needs and abilities of clients

  • Short term, solution focused needs assessment and customized intervention

  • Learn to effectively design a plan for balance, wellness, and healthy, connected relationships that can be carried forward after the completion of your experience

  • Focus on health and wellness routines

  • Sessions are in person in Vermont and typically run 2-5 days based on individualized planning and needs