“The Uphill life” Method
Choosing to hire a coach means that you are ready to make change in your life. We will work together to incorporate proven methods that we call “The Uphill Life.”
People are meant to be seeking their own form of peak performance: peak relationships, peak physical health, peak mental health, peak workplace or school performance, peak habits and routines. Peak performance requires conscious, methodical movement upwards.
Your coach will help make that path seem clear and achievable.
Our Method:
Understand your desire to change (What isn’t working?)
Establish an over-arching goal
Create smaller goals and benchmarks to measure success
Evaluate unhelpful thinking styles
Evaluate unhelpful habits and routines
Create action steps and measurable plans with your coach
Create systems of support and accountability
Consistent evaluation of progress during coaching sessions
Gradual reduction of support structure to encourage independence